How Long Does it Take On Indoor Spin Bike To Lose Weight

Weight loss has become a touchy subject in the USA because the health department has said that 67% of the Americans are struggling to keep their hands away from the foods which are the reason why they are becoming fat. There is no doubt that the food available on the USA streets are one of their kind, but there is also no denying that the tasty food is also another cause of Diabetes and heart disease.

One of the best ways to battle the weight is to work out regularly and also to maintain a healthy diet. Even when you have foods that can increase your weight can be burned by increasing ten minutes to your cardiovascular workout. If you never heard of the Spin Bike, then you are living in a cave. There are many types of equipment in the market, which can help you lose some weight but you should always choose the machine which you have used it before. Spin bikes are similar to the Road Bikes, and if you never used it before, then this is your chance.

How Long Does it Take On Indoor Spin Bike To Lose Weight?

If you have no idea, what this equipment stands for, then let me give you a short explanation on it. Spin bikes are similar to the regular bikes. However, spin bike functions aren’t meant for traveling but to give you the workout without moving from its position.

If you are wondering if the spin bike, you can use it as Weight Loss machine then you are right, it does work as a Weight Loss machine. I have used myself for a month, and honestly, it delivered great results with a couple of days. Though my weight was not that much still I had not expected such good results.

How To Use Lose Weight With Spin Bike – Fitnesstep1 Guide

First things first, when you are planning to use this machine, you need to set a goal like how much time you can give to work out and how many pounds you want to lose within a month.

Now I will show the things you have to add before you start working out are.

  • Note down the number of pounds you want to lose.
  • Note down the duration you can spend on the workout.
  • Avoid bad diet and start eating less.
  • Avoid SUPPLEMENTS. When you are losing weight, never have supplements.  You can have fruits like Banana, Apple, and other healthy fruits to boost your day.

Now begin your training with only 10 minutes of workout a day. You don’t want to shock your body with the training because your body is not used to the exercise.

Now all you need to do is to increase the duration to FIVE Minutes every week. Do not rush things because of you have a health condition and you are unaware of it then you will notice it between the training. If you rush, you can be hospitalized.

  • For the first week, make sure you are working out about 10 minutes/week.
  • After one week, increase 10 minutes to 15 Minutes.
  • By the fourth week, it should be 30 Minutes.


We recommend you to consult your doctor if you over 90KG+ because many doctors do not recommend those who are overweight to exercise on a GYM equipment. If you have any questions, then make sure to comment below.